Fitness Cycling by Shannon Sovndal


8ije8ytc1 Download and read online Fitness Cycling book by Shannon Sovndal in PDF, ePUB, Mobi, Kindle, and other supported formats on any devices.

Title: Fitness Cycling


Author: Shannon Sovndal

Fitness Cycling

Click to Continue

Synopsis: From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.
Selbstbehauptung: SELBSTBEHAUPTUNG LERNEN – DAS PRAXISBUCH! Wie Sie in 15 Tagen Ihr Durchsetzungsvermögen stärken, höflich nein sagen und Grenzen setzen, im Beruf erfolgreich verhandeln und auch privat Ihre Wünsche durchsetzen: (inkl. Glaubenssätze verändern die Selbstbehauptung verhindern) (Selbstbehauptung, nein sagen, Grenzen setzen, durchsetzen, Durchsetzungsvermögen, Selbstvertrauen, Selbstbewusstsein, Selbstbewusstsein stärken, sich durchsetzen, Verhandlungstechniken), Ausgabe 3

0tn0vh © 2023